Israel A98's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1952 kcal

Fat: 94.36g | Prot: 145.99g | Carbs: 119.60g. Breakfast: Cebollas, Tomates, Clara de Huevo, Lala Queso Panela, Bimbo Pan Tostado Integral. Lunch: Doña Tota Rajas Con Queso y Elote, Muslo de Pollo, Bimbo Pan Tostado Integral, Arroz Blanco. Dinner: Carne Asada. more...

2146 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Israel A98's Weight History

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Israel A98's Journal, 01 Jul 20

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Israel A98's Weight History