Weigh In record (no journal entry) for 02 July 2020
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110.9 kg
Lost so far: 8.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 71.49g | Prot: 216.89g | Carbs: 244.73g.
Breakfast: Sambal Goreng Kentang, Udang, Tahu Kukus, Kayu Manis, Bodylogix Natural Isolate, Haverjoy Havermout Rolled Oat, Telur. Lunch: Kecambah, Terong Balado, Udang, Tahu Kukus, Ikan Tuna, Anchor Unsalted Butter, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Nasi Putih (Butir-Sedang, Dimasak), Udang, Tahu Kukus, Acar Mentimun Asam, Ikan Tongkol, Anchor Unsalted Butter, Bayam Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.9 kg a Week
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jeremies's Weight History
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