Weigh In record (no journal entry) for 02 July 2020
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95 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 18.19g | Prot: 21.78g | Carbs: 78.16g.
Breakfast: Sugar, Milk, Egg, Butter , Honey , Oats , Date. more...
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Gaining 0.3 kg a Week
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