Weigh In record (no journal entry) for 02 July 2020
|
86.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 44.45g | Prot: 70.37g | Carbs: 14.74g.
Breakfast: Avocado, Egg, حدائق كاليفورنيا (تونه قطعه واحده في محلول ملحي تونه. Lunch: Strawberries , Mozzarella Cheese, Cheddar Cheese, Egg, Zucchini. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|