Weigh In record (no journal entry) for 02 July 2020
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 44.45g | Prot: 70.37g | Carbs: 14.74g.
Breakfast: Avocado, Egg, حدائق كاليفورنيا (تونه قطعه واحده في محلول ملحي تونه. Lunch: Strawberries , Mozzarella Cheese, Cheddar Cheese, Egg, Zucchini. more...
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Losing 10.5 kg a Week
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heshammostafa's Weight History
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