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Siapa bilang diet ga boleh makan nasi padang? ;)
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1493 kcal
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Fat: 50.60g | Prot: 100.77g | Carbs: 167.40g.
Lunch: Snack Cracker, Indomie Mi Goreng, Duck Egg , Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Teri Kering, Hoka Hoka Bento Nasi Putih. Dinner: Egg Omelet , Rumah Makan Sederhana Nasi Padang. Snacks/Other: Papaya, Sari Roti Roti Sobek Coklat Srikaya, Nutrijell Agar-Agar, Red Delicious Apples, Grapes, Paroti Bagelen, Kiwifruit (Chinese Gooseberries) (Stored). more...
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2155 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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1 to 20 of 22
 Comments
02 Jul 20 by member: stefanyochi
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02 Jul 20 by member: symbdizulfa
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@stefany boleh dimakan kok 😆
@zulfa ada saatnya makanan ini bukan musuh 😄
02 Jul 20 by member: linfullsun
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02 Jul 20 by member: mutya ayu
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Sama,, aq pun semua makanan dihajar,, gk da pantangan asal gk berlebihan,,, 😆😆
02 Jul 20 by member: susi_y4n9
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02 Jul 20 by member: nanplan
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@mutya aku IF sih, mirip2 sama OCD ya jendela makan 8 jam
02 Jul 20 by member: linfullsun
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@susi iya bener, sama. Asal kalori hariannya ga berlebih gpp sesekali makan ini 😂
02 Jul 20 by member: linfullsun
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@ nan yap benar fun food. Rewards juga buat diri sendiri sudah berhasil diajak kerja sama untu diet 😆
02 Jul 20 by member: linfullsun
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🤗boleh bnget🤗 sya aja abis makan lauk pekasem buatan mertua sampe 2x nambah 😆🤗 ada yg tau pekasem disini😆
02 Jul 20 by member: zainal ardiansyah
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aku cinta nasi padang...hahaha...
02 Jul 20 by member: nink1985
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diet santuy y, yg penting def kalori
02 Jul 20 by member: sukavinaceseholic
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@Xainal Ardiansyah aski mana bos?? Makanan favorit saay tuh dari zaman Sd 😂😂
02 Jul 20 by member: Al-Gari
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02 Jul 20 by member: dieeeett
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bebas2 aja hahaha.. #timnasipadang
02 Jul 20 by member: jannahaja
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@fonzii asli palembang bos
02 Jul 20 by member: zainal ardiansyah
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Diitung sndiri2 ga klo ky gtu say?
02 Jul 20 by member: aia87
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yaampun sama brusan sore makannya ini menunya wkwk enak ulala santuy
02 Jul 20 by member: prinanditasilva
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02 Jul 20 by member: Caramelade
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boleh aja makan nasi padang, tapi perhatikan juga komposisi menunya, telur dadar Padang itu paling tinggi kalorinya loh.. 3x dari rendang.
02 Jul 20 by member: dodysmpro
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linfullsun's Weight History
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