Weigh In record (no journal entry) for 31 August 2013
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63.1 kg
Lost so far: 12.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 79.30g | Prot: 74.23g | Carbs: 45.40g.
Lunch: low carb meat loaf. Dinner: Great Range Ground Bison, Green String Beans, Avocados, Blue Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Gaining 0.5 kg a Week
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