Weigh In record (no journal entry) for 03 July 2020
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 65.67g | Prot: 59.09g | Carbs: 179.59g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Sasa Tepung Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Greenfields Choco Malt Milk. Lunch: Greenfields UHT Full Cream Milk, Telur Rebus, Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Greenfields Choco Malt Milk, Sari Roti Roti Tawar (2), Greenfields Choco Malt Milk, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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Gaining 1.2 kg a Week
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IrfanFuadi's Weight History
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