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1186 kcal
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Fat: 42.59g | Prot: 78.69g | Carbs: 123.91g.
Breakfast: Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Kangkung, Nasi Putih, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Ote-ote, Pecel. Dinner: Rumah Makan Sederhana Sayur Nangka, Alfamart Ikan Pindang, Rempeyek, Nasi Goreng. Snacks/Other: Richoco Siip. more...
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1794 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Okta Ayo Kurus's Weight History
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