Weigh In record (no journal entry) for 04 July 2020
|
74.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 50.14g | Prot: 101.02g | Carbs: 124.88g.
Breakfast: Indonesian Lontong Rice Cake, Myprotein Impact Whey Protein Chocolate Smooth, Cooked Egg White, Indonesian Gado Gado. Lunch: Cooked Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Fried Tofu, Indonesian Fried Tempeh, Nasi Putih. Snacks/Other: Starbucks Americano, Watermelon, Peanuts. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|