Weigh In record (no journal entry) for 04 July 2020
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 116.44g | Prot: 85.59g | Carbs: 21.98g.
Breakfast: Beef Liver (Fresh), Butter , Bell Peppers, Egg. Lunch: Akkawi Käse جبنة عكاوي, Almarai Cooking Cream, Butter , Coconut Meat. more...
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Losing 5.6 kg a Week
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heshammostafa's Weight History
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