Weigh In record (no journal entry) for 04 July 2020
|
83.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 116.44g | Prot: 85.59g | Carbs: 21.98g.
Breakfast: Beef Liver (Fresh), Butter , Bell Peppers, Egg. Lunch: Akkawi Käse جبنة عكاوي, Almarai Cooking Cream, Butter , Coconut Meat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|