Weigh In record (no journal entry) for 05 July 2020
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 81.70g | Prot: 69.70g | Carbs: 52.51g.
Breakfast: Cheddar Cheese , Hulled Sunflower Seeds, Almonds, Strawberries. Lunch: Zucchini , Bell Peppers, Natural Cheese, Chicken Thigh, Almonds , Strawberries . more...
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Losing 4.9 kg a Week
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heshammostafa's Weight History
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