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1. 體重 45,2
2. 身體脂肪率 24,3%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 29,8%
6.體齡 24
體重終於達標!!! 開心❤️❤️
下一個目標是要努力維持它~😉
嗯…體脂希望達到20~22%🍀🍀
還有...肌率有點低，要再加油加油!!!💪💪💪
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 56.66g | Prot: 68.94g | Carbs: 98.31g.
Lunch: 炒青菜, 番茄, 豆腐, 素食肉丸. Dinner: 炒青菜, 煮熟的綠色椰菜, 水煮蛋. Snacks/Other: 木瓜, 榛子, Vigor Iogurte Natural Desnatado (170g). more...
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1762 kcal
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Exercise:
Showering - 1 hour, Standing - 3 hours and 10 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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