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besok aku mau coba intermittent fasting, star jam 12.00 - 20.00 makanan 1000 kalori. Mangats semua
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1227 kcal
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Fat: 38.85g | Prot: 39.31g | Carbs: 110.11g.
Lunch: Fiesta Siomay Ayam, Leci, Leci, Sour Sally Black Sakura, Tempura Udang, Marugame Udon Udon. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Soto Mie. more...
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1455 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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