Weigh In record (no journal entry) for 06 July 2020
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66 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.97g | Prot: 38.01g | Carbs: 173.87g.
Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tempe Goreng, Pisang. Snacks/Other: Roti Canai, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Buah Pir. more...
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steady weight
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shintapramuningtyas's Weight History
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