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110 kg 3*5 rep deadlifte ulaştım belimiz demir gibi olucak inşallah
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1820 kcal
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Fat: 95.28g | Prot: 88.82g | Carbs: 151.48g.
Breakfast: Gold Fıstık Ezmesi, Beyaz Ekmek, Doğal Peynir, Yumurta Omleti. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Tombik Piliç Kokteyl Sosis. more...
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2661 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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ulukan4589's Weight History
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