Al-Gari's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

98.6 kg Lost so far: 10.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

906 kcal

Fat: 24.68g | Prot: 46.31g | Carbs: 132.02g. Breakfast: Pisang Kepok Rebus. Lunch: Sawi, Wortel, Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Rebus, Ikan Kembung, Ubi Jalar (Manis). Snacks/Other: Telur Rebus, Nanas, Pisang. more...

2692 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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Al-Gari's Weight History

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Al-Gari's Journal, 07 Jul 20

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Al-Gari's Weight History