Weigh In record (no journal entry) for 08 July 2020
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95 kg
Lost so far: 40 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 81.70g | Prot: 97.49g | Carbs: 161.86g.
Breakfast: Risoles, Kue, Telur Rebus, Pisang Kepok Rebus. Lunch: Salad Kubis atau Selada Kol dengan Saus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Udang, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Mie, Telur Rebus, Rujak Buah. more...
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2933 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cardio - 1 hour. more...
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Gaining 0.8 kg a Week
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Ahmadrl rizki's Weight History
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