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Adisty Berlia
Journal
09 Jul 20
Adisty Berlia's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
67 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1125 kcal
Fat: 55.43g | Prot: 42.11g | Carbs: 113.60g.
Breakfast:
Risoles, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
Tempe Goreng, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung.
Snacks/Other:
Klepon, Gery Saluut Malkist Chocolate, Gery Saluut Malkist Coconut, Siantar Top Gemez Enaak Snack Mie.
more...
1849 kcal
Exercise:
Treadmill - 20 minutes, Sleeping - 30 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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Adisty Berlia's Weight History
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