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Dag 1 på minicut.
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 67.36g | Prot: 182.02g | Carbs: 351.02g.
Breakfast: Espressokaffe, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan. Lunch: Arla Kefir. Dinner: Njie ProPud Proteinmilkshake Choklad, United Bakeries Brioche, United Bakeries Brioche. Snacks/Other: Star Nutrition Coconut Dream Bar, Banan, Haribo Persikor, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein. more...
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Losing 11.9 kg a Week
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optiholm's Weight History
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