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1. 體重 45,4kg
2. 身體脂肪率 23,3%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 30,7%
6. 體齡 24
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45.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 64.46g | Prot: 62.39g | Carbs: 134.99g.
Lunch: 炒黃瓜, 煎雞蛋（不加油）, 歐特 有機亞麻仁籽, 水煮蛋, 湯, 炒青椒, 豆腐, Mandioquinha Cozida. Dinner: Portuguese Braised Collard Greens, 水煮蛋, 豆腐, 玉米. Snacks/Other: Taeq Iogurte Natural Desnatado, 奇亞籽, 奇異果, 榛子. more...
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1726 kcal
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Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 1 minute, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 54 minutes, Watching TV/Computer - 7 hours and 20 minutes, Housework - 50 minutes, Standing - 2 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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