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Alhamdulillah turun 1 kg
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.69g | Prot: 68.99g | Carbs: 116.69g.
Breakfast: Pecel, Rumah Makan Sederhana Sayur Nangka, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Tempe Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Ote-ote. Lunch: Singkong Goreng, Buncis, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Astor Wafer Stick Chocolate, Apel (tanpa Kulit). more...
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1743 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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Okta Ayo Kurus's Weight History
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