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ada tekat ada hasil,yuksemangat defisitit & gain your muscle
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1223 kcal
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Fat: 51.27g | Prot: 91.39g | Carbs: 103.34g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Pecel, Tempe Goreng, Telur Ceplok. Dinner: Rujak Buah. Snacks/Other: Tahu Isi. more...
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 Comments
brapa lama bang dah jalanin diet nya?
12 Jul 20 by member: mr. X.
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12 Jul 20 by member: salmakarimah
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12 Jul 20 by member: shiva hermaleo
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12 Jul 20 by member: Auliapasaribuu
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12 Jul 20 by member: m irfan h a
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wahh keren bang, 1 tahun itu pernah ada rasa pengen nyerah ga si bang ? terus gimana caranya biar tetep konsisten gituu ?
12 Jul 20 by member: Andina A
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12 Jul 20 by member: rizhitu
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13 Jul 20 by member: flyingvrl
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13 Jul 20 by member: rraaarraaa
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Kalau masalah jadi putih ato gimana itu ga tau kak dari sana nya dha gitu eg, biar konsisten wallpaper kalian kasi foto gendut kalian sama sering sering foto didepan kamera
14 Jul 20 by member: shiva hermaleo
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shiva hermaleo's Weight History
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