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Sabtu, 11 Juli 2020
Dengan menulis apa yg kita makan
di FatSecret,
sebenernya kita belajar "berkomitmen" !
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3096 kcal
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Fat: 108.50g | Prot: 150.03g | Carbs: 389.36g.
Lunch: Ubi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam, Sari Roti Roti Isi Keju, Carnation Susu Putih Plain(Tawar), Gula Pasir, Kopi. Dinner: Anchor Whipping Cream, Brownies, Durian, Kentang Goreng, Mayones, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Ubi Goreng, Cumi Goreng, Ikan Asin, Kem Chicks Sayur Toge, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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2970 kcal
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Exercise:
Jogging 9km 71' 887kal - 1 hour and 11 minutes, Jalan 2.45km 31' 224kals - 31 minutes, Jalan 1km 12' 61kals - 12 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 14 minutes. more...
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 Comments
g relationship aj ya,, yg butuh komitmen😁😁😁♨️
11 Jul 20 by member: Lynaa09
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Lynaa09
😁
Iya.
Diet juga kudu komit dan fokus.
Dengan nulis jurnal dan isi data nutrisi di FS
bantu kita untuk fokus.
🤗
11 Jul 20 by member: alvin.adrian
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alvin.adrian's Weight History
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