Weigh In record (no journal entry) for 11 July 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.70g | Prot: 47.11g | Carbs: 38.25g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Dolce Gusto Espresso Intenso. Lunch: Alface Americana, Caponata, Palmito, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Rúcula, Tomates Cereja. Snacks/Other: Abacate Margarida, Max Titanium Whey Protein Top Whey 3W, Ceifeiro Semente de Chia. more...
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Losing 4.6 kg a Week
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Carol Nogues's Weight History
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