Weigh In record (no journal entry) for 12 July 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.45g | Prot: 68.72g | Carbs: 234.62g.
Breakfast: Mirota Lactona Skim Low Fat. Lunch: Nasi Putih, Tahu Bacem, Acar Mentimun Manis, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Bakpia, Naraya Oat Choco, Tahu Goreng, Getuk, Donat Jeli, Roti Goreng, Tahu Isi. more...
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Gaining 0.7 kg a Week
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