Weigh In record (no journal entry) for 12 July 2020
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 97.94g | Prot: 72.92g | Carbs: 174.56g.
Breakfast: Indomaret Pang Pang. Lunch: Bango Kecap Manis, Bakwan, Bakso dengan Saus (Campuran). Dinner: Sate Ayam, Nasi Putih, Singkong Goreng, Lapis Legit, Samosa. more...
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Losing 1.0 kg a Week
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IrfanFuadi's Weight History
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