Weigh In record (no journal entry) for 13 July 2020
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 58.92g | Prot: 78.07g | Carbs: 214.21g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Lapis Legit, Indomaret Abon Sapi, Nasi Putih, Bango Kecap Manis, Hati Sapi, Nasi Putih. Dinner: Tempe Goreng, Ote-ote, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih, Pisang Goreng. more...
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Gaining 4.2 kg a Week
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IrfanFuadi's Weight History
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