Weigh In record (no journal entry) for 01 November 2010
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75.8 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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450 kcal
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Fat: 4.50g | Prot: 14.00g | Carbs: 106.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Raisin Bran Clusters. more...
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Gaining 1.0 kg a Week
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PSWood2004's Weight History
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