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Another week down. I would be nice to maintain 3 pounds of weight loss a week. I have only had one really bad day so far. Damn fish and chips killed me. Ugh. My doctor told me to just take one day at a time, if I slip just get back on the next day. It seems to be working.
Now I just need to start working out. My wife and I have been going on walks with the dogs and baby. I can’t really run, but would like to get to the next level.
View Diet Calendar, 27 October 2008:
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1321 kcal
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Fat: 27.90g | Prot: 87.71g | Carbs: 180.37g.
Breakfast: Coffee, Fat Free French Vanilla Creamer, Plain Yorurt (Lowfat), banana. Lunch: rice, Mixed vegetables, pork chop. Dinner: sour cream, Salsa, mixed salad, onion, green pepper, chicken breast. Snacks/Other: Apple. more...
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