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makn siang
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2137 kcal
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Fat: 84.87g | Prot: 175.22g | Carbs: 167.91g.
Breakfast: Telur Rebus, Lontong, Susu Kedelai. Lunch: Bimoli Minyak Goreng, Susu Kedelai, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli, Wortel Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Daun Bawang, Cabai Merah atau Rawit, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam, Ikan Tongkol, Telur Rebus. Snacks/Other: Rujak, Fitbar Chocolate. more...
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2933 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cardio - 1 hour. more...
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Ahmadrl rizki's Weight History
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