|
1. 體重 45,4kg
2. 身體脂肪率 22,5%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 31,6%
6. 體齡 24
|
45.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 76.79g | Prot: 57.98g | Carbs: 99.15g.
Lunch: 炒香姑, 金潤益 亞麻仁籽粉, 番茄炒蛋, Portugese Brazilian Braised Endive, 蒸南瓜. Dinner: 甜椒, 炒四季豆, 水煮蛋, 煮熟的黃秋葵, 玉米. Snacks/Other: Carrefour Iogurte Desnatado, 杏仁, 腰果, 核桃. more...
|
|
1804 kcal
|
Exercise:
Showering - 55 minutes, Standing - 3 hours and 20 minutes, Housework - 50 minutes, Watching TV/Computer - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 35 minutes. more...
|
steady weight
|