Weigh In record (no journal entry) for 14 July 2020
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62 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 61.34g | Prot: 35.68g | Carbs: 240.96g.
Breakfast: Tempe Goreng, Bakwan, Pisang Goreng, Opak, Indomart Kripik Singkong Pedas. Lunch: Tempe Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Sayur Asem, Sambal Goreng, Nasi Putih. Snacks/Other: Cireng, Pempek. more...
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Losing 0.9 kg a Week
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