Weigh In record (no journal entry) for 15 July 2020
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 56.25g | Prot: 68.29g | Carbs: 241.90g.
Breakfast: Kacang Mete, Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Sayur Lodeh, Nasi Putih, Kue Bolu. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Indomaret Pang Pang. Dinner: Telur Rebus, L MEN L Men 2 Go. more...
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Losing 1.4 kg a Week
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IrfanFuadi's Weight History
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