syarifahealth's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
1242 kcal Fat: 49.91g | Prot: 46.88g | Carbs: 159.36g.   Breakfast:  Egg Omelet or Scrambled Egg,  Sweet Potato ,  Papaya. Lunch:  Brown Rice,  Quail Egg ,  Cooked Spinach (from Fresh),  Bakwan. Dinner:  Tempeh (Cooked) ,  Brown Rice. more...

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