|
Hai gais mau nanya nih. Aku pola dietnya itu ocd sama defkal kan. Tapi susah banget ini menuhin target BMR :( Sampe jam makanku abis pun kesusahan buat nambah lagi. Ada saran gak gais gimana nyikapin hal beginian?
|
687 kcal
|
Fat: 13.32g | Prot: 17.97g | Carbs: 135.56g.
Dinner: Apel Fuji, Pisang, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Bubur Jagung, Pineapple, Red Tomatoes , Fuji Apples. more...
|
|
300 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintapramuningtyas's Weight History
|