silviaffespiritosanto's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
992 kcal Fat: 50.54g | Prot: 87.22g | Carbs: 46.76g.   Lunch: Pingo Doce Sementes de Chia, Sementes de Linhaça, Mirtilos, Tomates Cereja, Pepino (Descascado), Continente Mozzarella de Búfala, Abacate, Camarão Cozido. Dinner: Pingo Doce Lulas Recheadas , Feijão Verde, Cenouras Cozidas, Pepino (com Casca). Snacks/Other: Mimosa Iogurte Magro. more...
2046 kcal Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Body Pump - 30 minutes, Resting - 15 hours. more...

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