Date Started: 01 Apr 13

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 108.9 kg
14 Jul 14	112.3 kg	Reasonably Well
07 Jul 14	112.5 kg	Reasonably Well
30 Jun 14	112.5 kg	Reasonably Well
23 Jun 14	112.5 kg	Reasonably Well
16 Jun 14	112.5 kg	Reasonably Well
09 Jun 14	112.5 kg	Reasonably Well
02 Jun 14	112.5 kg	Reasonably Well
26 May 14	113.4 kg	Reasonably Well
19 May 14	113.4 kg	Poorly
12 May 14	112.7 kg	Poorly
05 May 14	111.1 kg	Reasonably Well
28 Apr 14	111.1 kg	Reasonably Well
21 Apr 14	111.4 kg	Reasonably Well
14 Apr 14	110.7 kg	Reasonably Well
07 Apr 14	110.7 kg	Reasonably Well
31 Mar 14	110.7 kg	Reasonably Well
24 Mar 14	110.7 kg	Reasonably Well
17 Mar 14	110.9 kg	Reasonably Well
10 Mar 14	111.1 kg	Reasonably Well
03 Mar 14	111.1 kg	Reasonably Well
25 Feb 14	111.6 kg	Reasonably Well
27 Jan 14	111.6 kg	Reasonably Well
20 Jan 14	112.0 kg	Reasonably Well
13 Jan 14	112.0 kg	Reasonably Well
06 Jan 14	112.5 kg	Reasonably Well
30 Dec 13	112.5 kg	Poorly
26 Dec 13	111.1 kg	Reasonably Well
16 Dec 13	111.1 kg	Reasonably Well
09 Dec 13	111.1 kg	Reasonably Well
02 Dec 13	111.1 kg	Reasonably Well
25 Nov 13	111.6 kg	Reasonably Well
18 Nov 13	111.1 kg	Reasonably Well
11 Nov 13	110.7 kg	Reasonably Well
04 Nov 13	110.7 kg	Reasonably Well
28 Oct 13	110.7 kg	Reasonably Well
21 Oct 13	110.7 kg	Reasonably Well
14 Oct 13	109.5 kg	Reasonably Well
07 Oct 13	109.8 kg	Poorly
30 Sep 13	108.4 kg	Reasonably Well
23 Sep 13	108.0 kg	Reasonably Well
16 Sep 13	108.0 kg	Reasonably Well
09 Sep 13	108.0 kg	Reasonably Well
02 Sep 13	107.0 kg	Reasonably Well
26 Aug 13	106.6 kg	Reasonably Well
20 Aug 13	106.9 kg	Reasonably Well
12 Aug 13	107.0 kg	Reasonably Well
05 Aug 13	107.5 kg	Reasonably Well
29 Jul 13	107.5 kg	Reasonably Well
22 Jul 13	108.0 kg	Reasonably Well
15 Jul 13	108.0 kg	Reasonably Well
08 Jul 13	108.1 kg	Reasonably Well
01 Jul 13	108.4 kg	Reasonably Well
24 Jun 13	107.0 kg	Reasonably Well
17 Jun 13	107.3 kg	Reasonably Well
10 Jun 13	108.0 kg	Reasonably Well
27 May 13	108.4 kg	Reasonably Well
20 May 13	108.9 kg	Poorly
29 Apr 13	106.1 kg	Reasonably Well
22 Apr 13	105.2 kg	Reasonably Well
15 Apr 13	105.3 kg	Reasonably Well
08 Apr 13	106.5 kg	100%
01 Apr 13	108.9 kg	Not Applicable

Date Started: 21 Nov 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 109.8 kg
25 Mar 13	104.3 kg	Reasonably Well
18 Mar 13	104.6 kg	Reasonably Well
11 Mar 13	104.7 kg	Reasonably Well
04 Mar 13	105.2 kg	Reasonably Well
25 Feb 13	105.7 kg	Reasonably Well
18 Feb 13	106.6 kg	Reasonably Well
11 Feb 13	105.7 kg	Reasonably Well
04 Feb 13	104.3 kg	Reasonably Well
28 Jan 13	104.3 kg	Reasonably Well
21 Jan 13	104.8 kg	Reasonably Well
14 Jan 13	103.6 kg	Reasonably Well
07 Jan 13	102.7 kg	Reasonably Well
31 Dec 12	103.4 kg	Reasonably Well
24 Dec 12	103.4 kg	Reasonably Well
17 Dec 12	102.7 kg	Reasonably Well
10 Dec 12	102.1 kg	Reasonably Well
03 Dec 12	102.5 kg	Reasonably Well
26 Nov 12	101.7 kg	Reasonably Well
19 Nov 12	102.1 kg	Reasonably Well
12 Nov 12	102.5 kg	Reasonably Well
05 Nov 12	103.0 kg	Reasonably Well
29 Oct 12	103.4 kg	Reasonably Well
22 Oct 12	103.6 kg	Reasonably Well
15 Oct 12	103.9 kg	Poorly
08 Oct 12	103.6 kg	Poorly
01 Oct 12	102.7 kg	Reasonably Well
24 Sep 12	102.2 kg	Reasonably Well
17 Sep 12	102.5 kg	Reasonably Well
10 Sep 12	102.7 kg	Reasonably Well
04 Sep 12	102.5 kg	Reasonably Well
27 Aug 12	102.2 kg	Reasonably Well
20 Aug 12	102.7 kg	Reasonably Well
13 Aug 12	102.5 kg	Reasonably Well
06 Aug 12	103.4 kg	Reasonably Well
30 Jul 12	104.8 kg	Poorly
23 Jul 12	103.9 kg	Reasonably Well
16 Jul 12	103.2 kg	Reasonably Well
09 Jul 12	103.4 kg	Reasonably Well
02 Jul 12	103.4 kg	Reasonably Well
25 Jun 12	103.4 kg	Reasonably Well
19 Jun 12	103.9 kg	Poorly
12 Jun 12	103.9 kg	Reasonably Well
04 Jun 12	103.6 kg	Reasonably Well
28 May 12	104.2 kg	Reasonably Well
21 May 12	104.8 kg	Reasonably Well
14 May 12	104.8 kg	Reasonably Well
07 May 12	104.6 kg	Reasonably Well
30 Apr 12	105.7 kg	Reasonably Well
23 Apr 12	106.4 kg	Reasonably Well
16 Apr 12	106.6 kg	Reasonably Well
09 Apr 12	105.5 kg	Poorly
02 Apr 12	105.1 kg	Reasonably Well
26 Mar 12	105.9 kg	Reasonably Well
19 Mar 12	106.6 kg	Reasonably Well
12 Mar 12	105.9 kg	Reasonably Well
05 Mar 12	106.6 kg	Reasonably Well
27 Feb 12	107.0 kg	Reasonably Well
20 Feb 12	106.4 kg	Reasonably Well
13 Feb 12	106.6 kg	Reasonably Well
06 Feb 12	107.0 kg	Reasonably Well
30 Jan 12	107.0 kg	Reasonably Well
23 Jan 12	108.2 kg	Reasonably Well
16 Jan 12	107.3 kg	Reasonably Well
09 Jan 12	107.6 kg	Reasonably Well
02 Jan 12	109.3 kg	Reasonably Well
26 Dec 11	109.4 kg	Poorly
19 Dec 11	107.4 kg	Reasonably Well
12 Dec 11	107.7 kg	Reasonably Well
05 Dec 11	110.7 kg	Reasonably Well
28 Nov 11	110.9 kg	Poorly
21 Nov 11	109.8 kg	Not Applicable