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marienatyas
Journal
17 Jul 20
marienatyas's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
60 kg
Lost so far:
2.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1311 kcal
Fat: 27.46g | Prot: 154.80g | Carbs: 105.66g.
Breakfast:
Herbalife F1 Shake Mix, Bubur Ayam.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mixed Salad Greens.
Dinner:
Herbalife F1 Shake Mix.
Snacks/Other:
Mangos , Papayas .
more...
1588 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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marienatyas's Weight History
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