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15%
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64.7 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2008:
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823 kcal
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Fat: 28.41g | Prot: 69.63g | Carbs: 76.86g.
Breakfast: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: wheat bread, Omega 3 Creamy Peanut Butter. more...
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Gaining 0.3 kg a Week
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harishsr's Weight History
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