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harishsr
harishsr
Joined January 2008
Posts
97
Following
2
Followers
2
Weight History
Start Weight
71.7 kg
Lost so far:
5.9 kg
Current Weight
65.8 kg
Performance:
steady weight
Goal weight
62.6 kg
Still to go:
3.2 kg
Follow
harishsr's Weight History
View Complete History
Following
GENNY
Last weigh in:
Losing 0.0 kg a Week
last25
Last weigh in:
Losing 0.2 kg a Week
harishsr's Cook Book
Calories: 375kcal | Fat: 6.40g | Carbs: 39.49g | Prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Calories: 356kcal | Fat: 3.17g | Carbs: 37.51g | Prot: 44.16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
View Complete Cook Book
harishsr's Recent Food & Exercise
Dry Roasted Almonds (without Salt Added)
Protein Powder (100% Whey Protein)
Smooth Peanut Butter (with Salt)
Desk Work
Skating - 16/kph
Exercise machine (fast)
View Diet Calendar