ahmaddajah6's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

105 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

452 kcal

Fat: 19.09g | Prot: 54.02g | Carbs: 13.49g. Breakfast: الخيار (مع القشرة), المراعي حليب المراعي خالي الدسم , بيضة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: بيضة (كاملة). Snacks/Other: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). more...

2999 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ahmaddajah6's Journal, 17 Jul 20

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ahmaddajah6's Weight History