ahmaddajah6's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

103.4 kg Lost so far: 1.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

484 kcal

Fat: 16.94g | Prot: 49.16g | Carbs: 32.55g. Breakfast: بيضة, المراعي حليب المراعي خالي الدسم , شاي. Lunch: بيضة مسلوقة, عصير البرتقال الطازج. Dinner: مارينا تونة بمي. more...

3442 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ahmaddajah6's Weight History

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ahmaddajah6's Journal, 18 Jul 20

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ahmaddajah6's Weight History