New goal.
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1424 kcal
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Fat: 49.80g | Prot: 84.08g | Carbs: 150.13g.
Breakfast: Wegmans Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters southwest, Great Value 6" Flour Tortillas. Lunch: La Banderita Corn Tortillas, Daisy Light Sour Cream, Poblano Pepper, Spinach, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Kraft Macaroni & Cheese 2%. Snacks/Other: Oscar Mayer Premium Beef Franks, Arnold Select Hot Dog Buns Arnold Hot Dog Buns Original Sliced 8 Ct. more...
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2442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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