Weigh In record (no journal entry) for 18 July 2020
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112.7 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 65.77g | Prot: 66.56g | Carbs: 224.57g.
Breakfast: Perkedel Jagung, Ikan Kembung, Nasi Putih. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Esprecielo Caramel Macchiato, Perkedel Jagung, Perkedel Jagung. more...
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Gaining 0.2 kg a Week
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NitaIsmail's Weight History
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