Weigh In record (no journal entry) for 19 July 2020
|
63.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 50.05g | Prot: 205.16g | Carbs: 59.12g.
Lunch: Cebolas Maduras Cozidas, Tomates, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Camarão Cozido, Continente Presunto 9 Meses de Cura, Arroz de Polvo. Snacks/Other: Caracóis, Framboesas, Amoras. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaffespiritosanto's Weight History
|