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1. 體重 45,2kg
2. 身體脂肪率 23,4%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 30,7%
6. 體齡 24
下一個體重新目標!!44kg我來囉～💪💪
OMG...最近吃太好，體脂沒降反升了😅😅
肌肉也太久沒訓練都只長肥肉😂😂
這星期給它認真訓練起來!!💪💪💪
加油加油!!❤️
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 52.26g | Prot: 80.75g | Carbs: 108.32g.
Lunch: Chicory Greens, 香菇, 水煮蛋, 素食肉丸, 湯, 红棗, Portuguese Brazilian Pine Seed (Cooked). Dinner: Chicory Greens, 水煮蛋, 豆腐, 炒四季豆. Snacks/Other: Moo Iogurte & Morango, 核桃, 腰果, 杏仁. more...
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1778 kcal
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Exercise:
Showering - 15 minutes, Housework - 1 hour and 20 minutes, Standing - 2 hours and 35 minutes, Watching TV/Computer - 9 hours and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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