MikeJustin's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
2371 kcal Fat: 75.96g | Prot: 195.09g | Carbs: 219.83g.   Breakfast: Lindt 90% Dark Chocolate, Tesco Brioche Burger Buns, Stute Diabetic Strawberry Jam, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Morrisons NuMe 50% Reduced Fat Mature Cheese,  Red Sweet Pepper, Tesco Whole Wheat Gnocchi, Sainsbury's Lighter Garlic & Herb Soft Cheese,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Broccoli , Blueberries, Cherry Tomatoes, Deluxe Wholemeal Seeded Bread, Finnebrogue Naked Bacon, Asda Baked Beans Reduced Salt & Sugar, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Medium Free Range Eggs, Tesco Turkey Sausages. Snacks/Other: Pip & Nut Peanut Butter,  Omega 3, Tesco Value Cottage Cheese. more...

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Comments 
I love broccoli, I could eat just that yummy 
19 Jul 20 by member: elizabethknappert
Haha, it's one of my favourites too.. if we go by the old adage "you are what you eat", I reckon I must be atleast 40% broccoli :P 
20 Jul 20 by member: MikeJustin

     
 

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