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marienatyas
Journal
20 Jul 20
marienatyas's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
59 kg
Lost so far:
3.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
853 kcal
Fat: 26.65g | Prot: 42.40g | Carbs: 114.03g.
Breakfast:
Herbalife F1 Shake Mix.
Lunch:
TPS Food Bihun Jagung, Egg Omelet or Scrambled Egg with Mushrooms, Mayones, Vegetable Salad (Tossed Without Dressing) .
Dinner:
Herbalife F1 Shake Mix.
Snacks/Other:
Papayas.
more...
1561 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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marienatyas's Weight History
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