Weigh In record (no journal entry) for 20 July 2020
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.75g | Prot: 41.75g | Carbs: 153.80g.
Breakfast: Green Snap Beans, Tomatoes, Oatmeal with Milk, Dry Roasted Peanuts (with Salt) , Tempeh (Cooked) . Lunch: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Brown Rice, Edo Bakso Cumi, Cooked Collards (from Fresh). Dinner: Boiled Egg, Tempeh (Cooked) , Bihunku Rasa Ayam Bawang. Snacks/Other: Boiled Peanuts, Oatmeal with Milk. more...
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Losing 18.2 kg a Week
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syarifahealth's Weight History
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