Weigh In record (no journal entry) for 14 September 2013
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93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2313 kcal
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Fat: 105.22g | Prot: 103.56g | Carbs: 241.65g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Domatesler, Salam, Tahıllı Ekmek. Lunch: Baklava. Dinner: Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden), Beyaz Ekmek. Snacks/Other: Kurabiye (Bisküvi Türünde). more...
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Losing 0.4 kg a Week
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erkankaya78's Weight History
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